SMOKE FREE

CAUTION, DO NOT PURCHASE THIS CD UNLESS YOU ARE READY TO QUIT SMOKING... The benefit of the CD is that you are getting a session in the privacy of your own home. In fact, if you use my SMOKE FREE CD, the last thing in the evening while in bed you may find that you sleep better. Experts say that it takes 21 days to break a habit. (without hypnosis of course) If you are ready to become a non-smoker, you can do it now. Make the choice to STOP SMOKING NOW. Let hypnosis help you quit smoking. Please do not drive or operate machinery while listening to this CD.

I came in on April 12, 2005 for hypnosis to free myself from smoking, and I have to tell you that for the first time in my life, I feel completely free. My husband noticed a difference in my attitude the moment I came home, and I noticed a difference immediately. My attitude has been extremely positive, and I really feel that aside from just not smoking any more, hypnosis has positively affected other areas of my life as well. I obviously have not had a cigarette, and I was astonished today when I saw one of my fellow student's cigarettes on her desk, and I walked by without even thinking of smoking. They were just a THING! They were nothing to me. I did not want one, and it didn't even associate them with a need to smoke them. It is as if I had never smoked in my life. I can't describe to you the feeling I had when I realized what had just happened. I was elated. I no longer have a desire to smoke, I don't want to. The other thing I realized is that I am having a difficult time using the phrase " I Can't", which is absolutely amazing. I think before I begin to use those words, and I immediately change them to I won't or I will not. I realize I have a choice, and that I CAN do anything I put my mind to, it is wonderful to remove those words from my vocabulary. You have done so much for me, and I thank you from the bottom of my heart... I could go on and on with examples of other experiences, but the main thing is that I have finally achieved something I never thought I would.

"hi tonda, i heard about you from gary and caroline (name removed for confidentiality) who still don't smoke or chew after your treatment. i smoke more than 2 packs a day, for more than 30 years and want/need to quit-nothing has worked for me! i am already heavy and don't want to gain more,
either. what do you charge for your hypnosis treatment like they were given? how do i make an appt"

" I wanted to let you know that I am still smoke free and thank you so much for your help. You helped empower me in other ways as well.

Habits good or bad are formed by repetition. At first smoking may seem an innocent act maybe you started to impress a friend or friends, possibly your parents smoked and it just seemed the thing to do. The reason that you started smoking is not all that important. It is the reason that you continue smoking despite conclusive evidence that smoking is dangerous to your health, that is the greatest concern.

Maybe you smoke now because you are afraid if you stop you will gain weight or, possibly because you are too stressed to quit. Have you tried to quit and were not successful, and now have convinced yourself that you can't quit smoking.

The subconscious mind is powerful. It can control your autonomic body processes i.e., regulate the rhythm of your heart, control your blood pressure as well as powerful hormonal responses in emergencies. It also, creates unconscious behavior.

Most of our emotional responses are unconscious. When we are born, we begin to develop a map of reality based upon our experiences, i.e., visual, auditory, kinesthetic and olfactory sensations and experiences. This map is only our perceptions of the way we perceive reality. A child does not have the ability to rationalize the same as an adult, thus if they are told something by someone they love, trust or respect, they will likely take it into their memory bank as truth even if it is an untruth. If a child is told repetitively that they are worthless in words or actions those statements may be accepted into their subconscious mind. The unconscious will then set out to create circumstances that confirm the belief that they are worthless and unworthy, even of health in some cases.

If you have the desire to quit smoking and then beat yourself up because you seem to be unable to quit, telling yourself..."what's wrong with me, why can't I quit smoking". the feelings of failure and worthlessness are simply reinforcing an inner belief that you can't quit smoking and that you are worthless..

Our unconscious mind is like a computer. It is programmed with all sorts of programs, some are good and others simply are not functional anymore. Your smoking program may have served you in some way in the past, however, it is now creating stress, anxiety, fear and health problems. It's time to get rid of that old programming.

Your unconscious mind obeys your repetitive thoughts. If you have been thinking negative thoughts about yourself; beating yourself up, your unconscious mind will set out to create in your world what you believe is true about yourself. It is important to think only positive thoughts because you will eventually experience the results of your repetitive thoughts in your physical world.

Instruct your unconscious mind as to who you want to be. If you want to have a healthy body, tell yourself, "I AM healthy", It may not be true when you say it, however, the subconscious mind does not know the difference in what you perceive as reality and what is imagined. If you keep that positive thought in your mind, your unconscious mind will have no choice, but to create a healthier body. You can even reverse some negative health conditions by using positive affirmations. This process works even faster if you can imagine in your minds eye how it looks and feels to be healthy and SMOKE FREE.

It is a well know fact that some diseases are caused by negative emotions consistently held in our body over time, i.e., anger, pain, and guilt to name only a few.

Our heart, blood pressure, and other bodily functions can be controlled by our unconscious mind. If you wish to change your behavior, change your thoughts. Make a list of the thoughts and behavior you wish to create in your world, then direct your unconscious mind using the words I AM, for example:

You can make up any affirmation you choose by simply including the words I AM in front of it. It is even more powerful if you feel the emotions, i.e., feel healthy...feel successful...feel abundant. If you don't know what it feels like, make it up. Your unconscious mind doesn't know the difference.

Hypnosis bypasses the analytical left brain and access the subconscious mind. The subconscious mind is more likely to accept therapeutic suggestions because it does not analyze the suggestion. You cannot be made to do anything that goes against your core values or survival instincts. However, if you have a sincere desire to change unwanted habits or behavior and trust the process, hypnosis is a powerful tool for transformation.

Hypnosis is most affective in a one-on-one session with a qualified Hypnotherapist, however, if you cannot afford the cost or the time to invest in one-on-one sessions, you will benefit from my SMOKE FREE CD. The benefit of the CD is that you are getting a HYPNOSIS session in the privacy of your own home. It is so relaxing you may find yourself listening to it just to relax and feel good. In fact, my SMOKE FREE CD may help you go to sleep if you listen to last thing in the evening while in bed. Experts say that it takes 21 days to break a habit. (without hypnosis of course) If you really want to quit, you can do it now.